There has never been a more important time look after your mental and physical health.
Stopping smoking has immediate benefits to your physical health and long term will significantly reduce your chances of developing many illnesses including heart disease, diabetes, COPD, stroke and cancer.
While quitting can feel stressful in the short term new research shows that many ex-smokers mental health improves six weeks after quitting. Today is the day to stop smoking.
Get in touch to find out how we can help make quitting less stressful. Text Quit4Covid to 80818 for support and your nearest stop smoking service.